Our hands are the most active parts of our bodies.
This course will honor all they are, from the hair on our fingers to the deep nerve endings within.
We will isolate different possible patterns, combine them in interesting ways, and leave room for you to improvise creatively on your own.
Day 1: Anatomy & palpation
Day 2: Joint isolations for improvisation & dance
Day 3: Grip, squeeze, twist, & expand
Day 4: Meridians
Day 5: Soft and hard approaches to the body
Day 6: Tension and shaking
Day 7: Using hands for relaxation
Day 8: Finger Strength
Day 9: Wrist Strength
Day 10: Elbow Strength
Day 11: Collapsing the arm (Falling)
Day 12: Standing on our hands
Day 13: Working with Rope
Day 14: Drawing, Dancing, Doodling
Please reach out to me if you would like to be added to the course – I have created a Facebook group to share progress through the material.